nutritus massage
london fields
hackney
hello@nutritusmassage.com
restore calm, reclaim balance.
Release discomfort through deep tissue massage or myofascial release with Nutritus Massage
about nutritus
For me, the way we move is another form of liberation—a way to fully express ourselves and connect with life. When aches and pains hold us back, it can feel like a part of that freedom is lost. My wish is to help you reclaim that sense of ease and flow in your body.
At Nutritus with my training as an advanced clinical massage therapist, I incorporate deep tissue massage, myofascial release, trigger point therapy, stretches, and self-care techniques. More importantly, I offer a space where you and your body feel genuinely cared for and nourished.
Together, we’ll work to release discomfort and restore balance, so you can move freely and embrace your full experience of life.
At Nutritus we believe care is sacred and this is what we want to bring into our space and sessions with you. Our hope is that you feel deeply nourished—Nutritus—right when your body is asking for care and healing.
Services
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Deep tissue massage targets deeper muscle layers using firm pressure and slow strokes to alleviate chronic tension and muscle knots. Benefits include:
Pain Relief: Eases chronic aches in the back and neck.
Increased Mobility: Enhances flexibility and range of motion.
Reduced Stress: Promotes relaxation and decreases stress levels.
Enhanced Recovery: Aids muscle recovery post-exercise by improving blood flow and reducing inflammation.
Improved Posture: Corrects muscle imbalances affecting posture.
This technique effectively promotes physical well-being and enhances quality of life.
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Kusum Modak Massage Method
A unique fusion of traditional Indian massage and Iyengar Yoga-inspired stretches, designed to realign and awaken the body.
What to Expect:
A dynamic, hands-on treatment combining massage with deep, guided stretching
Breath awareness used throughout to guide movement and presence
Focus on releasing tension, detoxifying the body, and enhancing energy flow
Helps with:
Posture misalignment
Physical and emotional exhaustion
Panic attacks and distress
General aches and pain
How It Works:
The recipient is asked to:
Keep eyes open throughout the session
Stay present with breath and body sensations
Consciously engage with the stretches
Stretches will gently challenge the body to its limits, encouraging deep opening
With regular sessions, the body begins to open and realign—like a flower unfolding
Benefits:
Deep relaxation and a sense of peace during and after treatment
Greater body awareness and improved posture
Restored balance and harmony in both body and mind
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Myofascial release is a manual therapy technique that focuses on relieving tension and pain in the fascia, the connective tissue surrounding muscles and bones. By applying gentle sustained pressure, practitioners aim to release restrictions within the fascia, promoting better movement and reducing discomfort. The benefits of myofascial release include enhanced flexibility, improved circulation, and relief from chronic pain, helping individuals achieve a greater sense of overall well-being.
Book here…
Contact us and release the pain.
